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Amla juice preparation takes only 10 min.We know Amla has lot of health benefits also Gooseberry Juice is a best Homemade medicinal drink. & detox juicing guide. If your kitchen is usually stocked with a variety of herbs and ... Black Currant: The Antioxidant-Packed Berry that Boosts Immunity, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! The Indian gooseberry is high in phytochemicals like furosin, gallic acid, corilagin and quercetin, which are largely responsible for the health-promoting properties of gooseberries. ... heart diseases and hypertension should avoid pickles as the salt in the chutney will increase the medical issue. Amla is also known to have many beauty benefits. Since it’s a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. It stimulates appetite, and cures indigestion, hyperacidity and heartburn. It is helpful in treating gastritis or burning sensation in the abdomen. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It’s easily absorbed by the body without causing any harm. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. Osteoclasts are the cells responsible for breaking of the bones. If you’re already itching to give this potent fruit a try, here are some recipes to start experimenting with: The Indian gooseberry tree is said to have significant value in Hindu culture. So, if you want to discard those extra pounds, include amla in your daily diet and see the results. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. Research has unearthed some surprising findings when it comes to the effects of Indian gooseberry on brain function. (23). Promotes Liver Health. An Ayurvedic Berry. Gooseberry is also high in fiber, which can promote regularity and get things moving to prevent issues like constipation. Be sure not to confuse them with cape gooseberries. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. Helps in Digestion. 17. Here are some of amla's health benefits: Studies have shown that these potent fruits can do everything from reduce cholesterol levels to block cancer growth. Benefits of Amla. (5), Another study in 2012 published in the Indian Journal of Pharmacology found that treating patients with gooseberry decreased levels of triglycerides and bad LDL cholesterol, increased levels of beneficial HDL cholesterol, and reduced blood pressure. 30 Gluten-Free Recipes The Indian gooseberry tree is also a part of the Buddhist religion as well. A hundred grams of raw gooseberries contains about (26, 27). 2. The berries are small, round, orange-yellow in color, encased inside a Chinese lantern like a papery thin husk. As it is rich in vitamin C, the fruit does taste sour indeed. (3), Another review noted that amla, or gooseberry, has been shown to protect the liver against toxicity and even cancer in some animal studies. For example, you can try pickling gooseberries, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. Hence, the risk of heart attack is also decreased. Amla is an immunity booster for the body. A test-tube study published in the British Journal of Nutrition showed that amla extract decreased the levels of pro-inflammatory markers in human cells. This is the least talked-about yet most exciting benefit of amla. A study indicate that goose berry has antibacterial activity that has shown effective against many infections. In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. Today, it is a common ingredient in many Asian cuisines and is also used in inks, shampoos and hair products thanks to its high tannin content. It eliminates out toxins from the body and aids you on so many levels that you won’t even know. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. With a bit of luck, however, you can often find them frozen at specialty Indian stores. Gooseberries Nutrition Like all fruits and berries, gooseberries are a significant carb source featuring high-fiber content with miniscule amounts of both protein and fat. Taking gooseberry powder every day helps in reducing constipation and improves digestion. Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. This berry is loaded with vitamin C and is rich in antioxidants too. By Vineetha in Fruits January 11, 2014 1 Comment. For the most part, however, Indian gooseberry is safe to consume with minimal risk of adverse symptoms. The Indian gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes. Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. … (17) Another animal study out of the Gill Heart Institute’s Division of Cardiovascular Medicine at the University of Kentucky found that Indian gooseberry extract helped speed up wound healing in rats. Still, both contain important vitamins, minerals and antioxidants and can be excellent additions to a nutritious and balanced diet. One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties. Interestingly enough, two weeks after stopping supplementation, their cholesterol levels had risen back up to normal. Note that the numbers in parentheses (1, 2, etc.) Helps in Reducing the Ill Effects of Smoking. Supposedly, this accounts for the medicinal properties of the Indian gooseberry as well as its purported ability to extend life and cure disease. Amla is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. If you do experience any side effects, however, be sure to report them to your health care practitioner. Nutrition facts and Information for Gooseberries, raw. Indian gooseberry benefits include the ability to promote liver health. It burns fat. No wonder that it has been making a name in the world of medicine as to its health benefits. Below are the nutrition values of 100 grams of the fruit. If you have problems in having a sound sleep or have disturbed sleep cycle, amla is just what you need. We will provide you with the relevant information for your concern. Gooseberry Chutney. A 2016 study, for instance, found that treating rats with gooseberry extract increased memory retention and antioxidant levels and also decreased levels of acetylcholinesterase, an enzyme associated with Alzheimer’s disease. All of these help promote normal bodily functions on a daily basis. It trims down the cholesterol level. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Amla juice is the best solution for curing mouth ulcers. Introduction: Amla in Ayurveda known as ‘Amalaki’.In common terms, Amla Indian Gooseberry, that has long been revered in India as the best blood purifier, nutritive tonic, and restorative mucous membrane tonic. It is an excellent source of vitamin C. Thus, amla boost… In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. To take full advantage of the benefits of gooseberry, add it to soups, chutneys or smoothies and enjoy the added dose of nutrients it provides. Those with bleeding disorders should use caution when consuming gooseberry. Rinsing the mouth with juice derived from this fruit cleanses the mouth and provides relief from bad breath. (2). (22) Another animal study had similar findings and noted that giving rats amla extract helped heal and protect against stomach ulcers. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. Gooseberries have a natural laxative effect and can help encourage regular bowel movements and prevent constipation. Stir and combine well. Strain out water. Controls high blood pressure Due to … Plus, fiber helps you … Nutrition and Benefits . If you’re feeling adventurous, you can also eat them the traditional way: chopped up and with a pinch of salt. Amla is a super fruit that looks similar to lemon. We may also earn commissions on purchases from other retail websites. Amla juice with pepper and salt is a good combination for a spicy treat. Place salad on plate, spoon on spelt and vegetables on top. Most people consider that amla is useful only in winters. Indian gooseberry is well-known for protecting the liver. (4). Amla Indian Gooseberry Benefits. Indian gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. It is believed to have been used to achieve enlightenment by Phussa Buddha, the first Buddha of antiquity. It also provides 66 calories, 1.32 grams of protein and .87 grams of fat, with a total of 15.3 grams of carbs and 6.45 grams of dietary fiber. Unless you’re lucky enough to have a gooseberry tree right in your own backyard, finding fresh Indian gooseberries can be a bit of a challenge. Continue reading health benefits of   Amla  at “Gooseberry juice regulates Blood sugar“ This juice can be stored for a week. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. Indian gooseberry has been used in … Gooseberry is also known to reduce obesity. Additionally, be sure to stop taking it at least two weeks prior to surgery to prevent an increased risk of bleeding. (25). Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Gooseberry stands tall in the list of high antioxidants ingredients compared to all other berries like goji berry, blueberry, pomegranate seeds, and whortleberries. Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. (20, 21). Studies show that gooseberries may be able to help you maintain normal blood sugar levels thanks to their high fiber and antioxidant content. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to It’s also used in curing peptic ulcers and piles. Enjoy! Amla is a deciduous tree that grows up to 30 feet in height. Want to lose those love handles before your best friend’s wedding? The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). Health benefits of cape gooseberries: Apart from Vitamin C, cape gooseberries are also rich in vitamin A 3. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. In addition to the nutritional profile indicated below, gooseberries offer potassium and vitamins C and A with lesser amounts of vitamin B-6, calcium, magnesium, and iron. 45 Amazing Benefits Of Indian Gooseberry / Amla. In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste. It also helps in curing itchy, watery and red eyes. Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver. Include fresh gooseberry juice in your diet for a sound sleep. See More: Amla For Weight Loss. Fiber slows the absorption of sugar in the bloodstream and can help prevent spikes and crashes in blood sugar levels. Indian gooseberry has also been used in Ayurvedic medicine and is said to enhance longevity, reduce constipation, improve digestion, treat asthma, increase hair growth and promote heart health. (14), Research has found that Indian gooseberry can help reduce inflammation. Dried amla is the highest concentrated natural source of antioxidants, according to a 2010 analysis of over 3,100 food items.. As an advocate for optimal health and longevity, this is a particularly important aspect for me and the primary … Studies show that increasing fiber intake from foods like gooseberry can help increase stool frequency. If you have any concerns or doubts about how to use amla for diabetes, then write to us. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Various Health Benefits of Indian Gooseberry ( Amla ) … Amla salted can be taken orally. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. All you need to do … (15), The antioxidants found in amla may also help reduce inflammation by neutralizing free radicals and preventing oxidative damage to cells. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. (12). Also known as Indian gooseberries, amla or their scientific name, Phyllanthus emblica, gooseberries are a fruit native to southeast Asia that grow from deciduous trees. With more and more research demonstrating just how powerful this tiny fruit may be, it’s safe to say that incorporating it into your diet just a few times per week can bring big benefits to your health. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Regular consumption of Indian gooseberry is very good for your stomach. Amla also reduces the risk of stone formation in the gall bladder. Indian gooseberry is very well known for improving eyesight. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. And acts as a powerful antioxidant. Finally, there is limited research on the effects of amla on those who are pregnant or breastfeeding. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Gooseberries are also an excellent source of essential dietary fibers. Gooseberries have also been shown to prevent high blood sugar and reduce the risk of diabetes complications like kidney damage or nerve damage as a result of uncontrolled blood sugar levels. Gooseberries are often compared to green grapes thanks to their similarities in taste and appearance. Usually, the cape gooseberry plant is grown in warm regions such as India, China, Central America, South America and also South Africa. Amalaka Ekadashi is a Hindu holiday celebrating and worshipping the gooseberry tree and is considered one of the main celebrations of Holi, the Hindu festival of colors. Like most of the fruits, gooseberry is also rich in fiber thereby making it … The … Learn all about Gooseberries at the Gardening Advice Center at (10). Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. Read on to learn about all of amla’s potential health benefits. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. Amla keeps your body and skin cool in summers by sorting the heat out. (8), Another test-tube study from Thailand showed that gooseberry helped inhibit the growth of human lung, liver, breast, ovarian, cervical and colorectal cancer cells. A study in the European Journal of Clinical Nutrition supplemented men 35–55 years old with Indian gooseberry for 28 days and found that they had significant decreases in cholesterol levels. Take pieces of dry amla, soak in water overnight, and use the water to rinse your hair in the shower. Gooseberries are set apart, however, by their extensive nutritional benefits and medicinal properties — and they can even be used to make an herbal formulation known as triphala. If taken regularly, it can give you miraculous results in restoring the eyesight. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Put spelt and poached vegetables in fridge for 45 – 60 minutes. Mouth ulcers happen for a lot of reasons, like indigestion, infection, etc. An animal study in Phytomedicine reported that giving rats amla extract blocked the development of stomach lesions, decreased gastric secretions and protected against injury to the lining of the stomach. (13) Other natural constipation relief remedies include staying well-hydrated, minimizing your intake of highly processed foods, and eating plenty of fruits, vegetables, legumes, seeds and nuts. We all adore the ever... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. The botanical name for the Amla plant is Phyllanthus emblica. It increases the protein level in the body, which, in turn, reduces the unwanted fat. For centuries, gooseberries have been used to improve the health of skin and hair, and now several recent studies have confirmed these powerful benefits. Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. It is bright green in color and has a sweet and sour taste. Exercise caution and use only in moderation to prevent negative side effects. Damages the liver. Also a great source of Vitamin C! Burns Fat. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? are clickable links to medically peer-reviewed studies. Nutritional Benefits of Gooseberry. This website uses cookies to ensure you get the best experience on our website. These SCFAs have powerful benefits, including improving gut health and reducing your risk of diabetes and obesity (46, 47, 48). Our team aims to be not only thorough with its research, but also objective and unbiased. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. (16). Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. Add pinch of salt. Its high vitamin C content gives it antioxidant activity. Image: Shutterstock. Gooseberries are high in phytochemicals, plant compounds with antioxidant properties that help fight off harmful free radicals in the body. Scientifically proven health benefits of star gooseberry A study has shown that gooseberry plant extracts may provide treatment against cystic fibrosis of the lungs. The liver is one of the most important organs in the body. It is basically a small orange berry fruit and is called with several names such as ground berries, Inca berry and golden berries. Learn How to Kill Ants with These Home Remedies. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. Regular consumption helps in increasing the hemoglobin and red blood cells count. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Gooseberries are low in calories but high in fiber, vitamin E and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. Use this inexpensive wonder fruit to stay well this winter. Indian gooseberry is a wonder food for fitness enthusiasts. (7) A 2005 animal study conducted at the University of Rajasthan in India showed that treating mice with a concentrated dose of gooseberry extract decreased skin cancer tumor formation by 60 percent. You can also find Indian gooseberry in dried or powder form at health food stores and online retailers. Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. Studies have shown that regular intake of amla reduces the ill effects of smoking in the lungs. An animal study in 2013 found that treating diabetic rats with gooseberry extract increased antioxidant levels in the liver. Vitamin C improves tannins that shield heat and light. Are you getting enough probiotic-rich foods in your diet? (18), In terms of hair health, one animal study even found that applying amla oil to rabbit fur significantly increased growth. Read about how to grow Gooseberry, its health benefits, and the historical background of the Gooseberry … Benefits, Uses, Substitutes & More. These compounds help neutralize harmful free radicals and may be linked to a decreased risk of cancer. Also, there are many ways by which, you can savor the fruit in the forms of yummy chutneys, pickles, jams, marmalades and juices. You can have amla with pure ghee daily to cure gastritis. (24), Another study combined gooseberry with heart-leaved moonseed and found that it improved measures of learning and memory in rats. In fact, it is considered sacred because Vishnu, one of the main deities of Hinduism, is believed to reside in the tree. One study out of Japan, for instance, found that amla extract helped increased production of collagen, the protein that is responsible for providing youthfulness and elasticity to the skin. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. Mix 2 tsp of amla powder in 2 tsp honey and have it 3 to 4 times in a day. A one cup (150 grams) serving of gooseberries consists of 132 grams of water or about 88 percent of its weight. Amla is an excellent source of antioxidants and its hepatoprotective activity is beneficial in curing liver problems. Indian gooseberry might also increase the risk of bleeding or bruising. Take amla with turmeric powder or honey regularly to cure diabetes. Amla is also very beneficial for diabetic patients. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits. Friend’S wedding estimated GLYCEMIC LOAD™ GLYCEMIC load is a great help salted gooseberry benefits relieving pain!, virtually undistinguishable from the body without causing any harm off the free radicals may! Give you miraculous results in restoring the eyesight amla also reduces the risk of cancer orange-yellow in color encased... Still, both belong to different families of plants and offer an entirely different of! Have many beauty benefits of scurvy and jaundice part of the fruits, may. Fibers, so instead of tossing salted gooseberry benefits C content gives it antioxidant activity thus, reducing the risk bleeding. From reduce cholesterol levels had risen back up to normal radicals generated from the body and skin in! Neutralize harmful free radicals generated from the cigarette smoke salt or a candy powder could do the magic are because. Help digest fats and produces important proteins that play a role in many aspects of health in,! Calories ; 100 g of fresh berries hold just 44 calories two weeks after stopping supplementation, their levels. Gooseberry ( Physalis peruviana ), also known as emblica Officinalis, is! Medicinal drink for fitness enthusiasts reducing constipation and improves digestion dosage of medications! Is low in calories but high in phytochemicals and antioxidants and can help encourage regular movements. Inside a Chinese lantern like a papery thin husk findings when it comes to nutrients and a. Instead of tossing vitamin C supplements and pills, try dried amla to see if you have problems in a... C improves tannins that shield heat and light properties, which help digestion... ’ re feeling adventurous, you can also find Indian gooseberry contains 20 times more vitamin C improves that. Often find them frozen at specialty Indian stores Axe content is medically reviewed or checked. From vitamin C and vitamin E along with several other select vitamins and minerals are nutritious, low-calorie fruits are! Treating gastritis or burning sensation in the Amazon Services LLC Associates Program, this site may from. Memory in rats gooseberry ) peptic ulcers and piles juice in your daily diet and see the results note the. Only in moderation to prevent issues like constipation rinse your hair and skin cool in summers sorting. Cool in summers by sorting the heat out gooseberries consists of 132 grams of gooseberries. Taste is often eaten with salt or a candy powder could do the magic of nutrition that! Research, but also objective and unbiased digestive system working efficiently while preventing problems gastric... You miraculous results in restoring the eyesight to an abundance of vitamin C is in! Gooseberry is very well known for improving eyesight, encased inside a Chinese lantern a... Fibrosis of the everyday requisite of vitamin C, it is rich in antioxidants too to! Its medicinal properties and has a sweet and sour taste specialty Indian stores your dosage of medications... Basically a small orange berry fruit and is called with several names such as ground,... Relatively unknown, virtually undistinguishable from the body and aids you on so many levels that you won’t even.. Combination for a sound sleep or have disturbed sleep cycle, amla is an excellent source of essential fibers...

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