// Leaf Group Lifestyle. I recommend consuming at least three helpings of phytoestrogens each day as part of a hormone-balancing diet for those with ovarian cysts. Some cysts are caused by parasites like those belonging to the genus Echinococcus. In addition, bitter gourd, cabbage and carrot are also do help. The top 5 such remedies are: 1. A diet high in trans fat. The development of uterine fibroids is associated with excess consumption of methylxanthines 15. Women commonly experience uterine fibroids and cysts, particularly during childbearing years 15. It is imperative that a person changes their quality and types of food eaten. They contain high amounts of healthy fat that reduce inflammation and promote fertility. Excess estrogen is a cause of female reproductive conditions such as ovarian cysts, fibroids and PCOS. Uterine fibroids, which are noncancerous fibrous growths in the uterus, affect as much as 75 percent of women, according to the Mayo Clinic 125. Follow a low-sodium diet. Avoid caffeinated beverages including coffee, tea and soft drinks. As part of a hormone-balancing diet, which is key to overcoming hormone-related problems such as ovarian cysts, be sure to keep up the “good fats.” Eat a portion of oil-rich foods such as chia seeds every day. Avocados are creamy superfoods that contribute to good reproductive health! That means staying away from processed foods, foods with added sugars, and other possible trigger foods like those containing gluten. Apple cider vinegar is got from fermentation of apple juice. Avoid spicy and greasy foods Kidney Cyst patients should eat less greasy, spicy or excitant foods such as chili, shrimp, crab, leftovers, chocolate, sea products, polluted foods and grilled foods. Though diet cannot cure kidney cysts, it indeed plays an important role in delaying the progression of the illness. Oil from the castor plant (Ricinis communis) may help cysts in the same vein as apple cider vinegar or tea tree. On diet, I suggest you avoid spicy food, greasy food, sea food and strong tea or coffee. The daily intake of protein should in the range of 0.6-0.8g per kilogram of body weight. Very useful post it’s a guide to those who have cysts.Thank you. Taking apple cider vinegar in warm water with honey first thing in the morning can help reduce inflammation, promote weight loss, alkalize the body and balance the good bacteria in the gut. Often benign, these small fluid-filled sacs can be unsightly and uncomfortable. They help to balance your hormones by encouraging your … See if there is a diet that can improve the quality of life of people with Tarlov Cyst, recommended and to avoid food when having Tarlov Cyst It also contains chromium that helps fight insulin resistance and sugar cravings that lead to unwanted weight gain and cyst formation in the ovaries. All these contribute in dissolving ovarian cysts naturally. Uterine fibroid management: from the present to the future. Engage in physical activity for at least 30 minutes five days a week. Toxins can collect in areas around the body, forming cysts or fibroids. E. granulars (parasites eliminated by dog feces), which is one of the primary causes of human cysts. A 1-cup serving of raw dandelion greens contains 218 mg of potassium, a considerable portion of the 2,000 mg of this mineral you require each day. How to shrink kidney cysts naturally? You can also take cod liver oil which contains omega 3 fatty acids. Naturopathy Online adds that women with fibroids are more likely to have poor dietary habits that also can lead to high blood sugar 5. Research shows castor oil is antimicrobial. Turmeric is a golden colored spice that originates from India. © 2020 superfoodsanctuary.com All Rights Reserved. Watch the video to find out from Dr. Oz what else you should eat to reduce the number of cysts in your breasts. A. This will greatly increase the amount of white blood cells to help fight off infection and abnormal cells. You might also like: 5 Reasons … They are also rich in magnesium which helps decrease painful cramps associated with ovarian cysts. Please consult your doctor before acting on any information presented on this website. Hum Reprod Update. In general, these conditions don't cause discomfort, although for some women, hormonal fluctuations can cause significant pain and bloating. When kidney cysts disrupt this function, fluid builds up in the body, leading to high blood pressure and swelling. In the remaining 10%, the cyst develops against a background of damage to the pancreas. Remember, your ailment does NOT define you. Eating complex carbohydrates adds dietary fiber to your food, which can help slow its digestion and slow the fluctuations in blood sugar that can lead to diabetes. They also inhibit aromatase, an enzyme which produces estrogen, which reduces the chances of ovarian cyst formation due to high estrogen levels. Eat more dark leafy greens such as kale, spinach, beet greens, turnip greens, bok choy and Swiss chard among others. Here I will outline the 5 strategies you can take to combat ovarian cysts. You can add ground flaxseed to pancake batter, smoothies, oatmeal and porridge to consume it daily. If the cysts are parapelvic cysts, they may press the artery or ureters and cause serious problems. You should consume foods which contain essential fatty acids on regular basis. Lignans help stabilise the estrogen-progesterone ratio in the female body, which helps regulate ovulation. Soon the cysts began to dissolve and shrink. It is hailed as a natural remedy for many ailments from wounds to cancer! According to the National Uterine Fibroids Foundation, obesity is associated with the development of fibroids 134. Thanks for this. Ovarian miracle cysts states that there are two main types of ovarian cysts; functional as well as abnormal but no matter the type of cysts you will need to get your hormones back into balance for support, and to prevent them from coming again. This is important to maintain your healthy weight. Ovarian cysts are fluid-filled bags or pouches that develop inside or on the surface of one or both ovaries of a woman. While high glycemic foods such as corn and potatoes are often thought of as healthy, this may not be the case for women with fibroids or cysts. There are many regular foods that contribute to the growth and increased size of fibroid tumors and cysts in people. Echinacea (Echinacea purpureum). Reduce Stress Levels Consume one garlic pearl every day. Ovarian cysts, including polycystic ovary syndrome, are fluid-filled cysts that appear in the ovaries and are fairly common 2. Your kidneys help remove excess fluid from the body. Release excess estrogen – green vegetables like brussel sprouts, kale, collards, broccoli, cabbage contain DIM (Di-Indolyl Methane) which is very effective at helping the body process and eliminate excess estrogen. It is well known for its sedative properties that help promote relaxation and take your mind off pain associated with ovarian cysts. Lippman, SA et al. The Merck Manuals Online Medical Library. High-phosphorus food should be avoided Phosphorus will combine with calcium in blood, which will cause calcification of the tissues. This is important to control your weight and lower the risk of type-2 diabetes, hypertension, and cardiovascular disease. Too much exposure to estrogen and xenoestrogen (estrogen imitators) can disrupt ovulation and lead to the formation of cysts. list of foods to never eat when you have ovarian cysts, How to Use Apple Cider Vinegar to Dissolve Ovarian Cysts, 7 Natural Remedies for Ovarian Cysts that Actually Work, How to Use Apple Cider Vinegar for Ovarian Cysts, How to Reduce Ovarian Cyst Pain Naturally, How to Make Apple Cider Vinegar from Apple Juice. See your doctor before using any natural treatment approach. It also helps reduce growths such as tumors, polyps and cysts. These are mostly good dietary tips, but they won't shrink your nodules, so don't rely on this as a treatment. The content on the blog SuperfoodSanctuary.com is for educational and informational purposes only, and is not intended as medical advice. Flaxseeds contain omega 3 fatty acids that reduce inflammation in the body, helping inflamed ovarian cysts. It also helps bring inflammation down which is helpful in reducing large inflamed cysts. Uterine Fibroids and Gynecologic Pain Symptoms in a Population-Based Study. Following a good diet high in fruits and vegetables does lower your risk of cancer, particularly thyroid cancer. More protein that you eat, more waste products that your body produces which means will add your kidneys job. How your diet should go? PLoS ONE. Black cohosh root: helps to regulate the menstrual cycle and relieves ovarian pain. These veggies contain a lot of antioxidants that fight oxygen-stealing free radicals that cause reproductive problems such as formation of ovarian cysts. Focus on eating foods that have a low glycemic index value. - Caffeine-containing foods and drinks: Caffeine is one risk factor to prompt cyst enlargement, so kidney cysts patients had better avoid coffee, colas and other caffeine-containing foods and drinks. Foods high in these xanthines include black tea, coffee, cola drinks, and chocolate. Vitamins B and E can help reduce the number of cysts in your breasts. Freshwater fish such as salmon is rich in omega 3 fatty acids that are healthy fats needed by the body. Phytoestrogens reduce the toxic oestrogens in your body and stimulate your liver to produce sex-hormone-binding globulin (SHBG), which controls how much oestrogen and testosterone circulates in your blood. Red meat and dark meat poultry also tend to have higher amounts of fats that can lead to weight gain and obesity. So patients with kidney cysts should avoid high-phosphorus food like seeds, cheese, shellfish, nuts, pork, beef, soya foods, beans, and so on. Foods rich in saturated fat include diary including butter, cheese & cream, etc, dark meats such as pork, beef and lamb, packaged foods & confectioneries, junk food and more. The Mayo Clinic explains that many women with polycystic ovary syndrome, or PCOS, experience the development of many cysts regularly 2. Decreasing the amount of red meat and dark meat poultry you eat may shrink fibroids and cysts and decrease the likelihood that they will return. Hello, I am Simone! Read on! Foods high in these xanthines include black tea, coffee, cola drinks, and chocolate. Sesame seeds and sunflower seeds, hazelnuts You should drink enough water to prevent kidney cyst expansion. Water-sodium retention may be a symptom caused by kidney cysts. According to Dr. William E. Richardson of the Atlanta Clinic of Preventive Medicine, caffeinated beverages contain substances known as methylxanthines 6. Some websites claim that eating more fruit, yogurt, and dietary supplements while cutting out fatty foods will shrink nodules. It is a powerful spice for solving reproductive issues. 4. Required fields are marked *. 20 Ways to Shrink Fibroids Naturally. Your email address will not be published. John R. Christopher, founder of the School of Natural Healing, indicates that cysts grow due to potassium deficiency. A lover of superfoods and natural remedies. Foods can shrink kidney cyst. U.S. Department of Health and Human Services. A healthy diet is important for patients with kidney cysts for it will help to preventing the cysts from developing and increasing. It follows […] Excess estrogen will cause breast cancer, ovarian cysts and other life-threatening diseases. A low-sodium diet is necessary when kidney cysts cause symptoms of kidney failure 2⭐⭐This is a verified and trusted source Goto Source . It is good for healing ailments aggravated by inflammation. Her work has appeared in "Imagination, Cognition and Personality" and "Dreaming: The Journal of the International Association for the Study of Dreams." Thanks Simone this is a big help. Iodine helps to decrease estrogen, also decreasing the pain in the breasts. Kidney cyst is filled with fluid, which can have cysts become bigger and bigger. Additionally, the Mayo Clinic explains that regular exercise can stabilize blood sugar levels, which is of particular importance for women with PCOS 2. Uterine Fibroids. Fertility and Sterility. It is spread by touching the hair of a contaminated dog or by contaminated water or vegetables.Congenital causes: which cause congenital deformity.Weak immune system combined with some sort of parasite.Irritability of repressed or constant anger, … Foods that help eliminate breast cysts Vegetables in general and all fruits that contain vitamin C, D, E, and K help eliminate breast cysts and cysts in general. I have pcos and it really made my frustrations reach the highest level. Here are the top 10 nutrient-dense foods that you should be eating to help shrink your cysts, soothe inflammation and reduce ovarian cyst pain. Maca root: helps the body produce progesterone. Iodine helps to decrease estrogen, also decreasing the pain in the breasts. Are you aware of a diet that can improve the quality of life of people with Tarlov Cyst? Foods High in Refined Sugar Refined sugar is one of the worst foods when it comes to ovarian cysts. RELATED: My Thyroid Problem Made Me Feel Worthless. Other Foods that Heal Ovarian Cysts . National Institute of Child Health and Human Development. There is no good western medicine to shrink the cysts. 2017 Jan 15;95(2):100-107. Foods that contain DIM (Di-Indolyl Methane) such as Brussel sprouts, cauliflower, kale, collard, cabbage and spinach. Natural Prevention and Remedies. You are suggested to eat a low-sodium diet with kidney cysts. High-quality protein foods include eggs, milk, lean meat. Emphasize healthy protein foods such as fish, beans, legumes and low-fat dairy products instead of red meat or dark meat poultry. Avoid caffeinated beverages including coffee, tea … The National Uterine Fibroids Foundation explains that one of the risk factors for developing fibroids is the consumption of beef and other red meat 145. There are some very beneficial natural remedies which can effectively shrink ovarian cysts without surgery. They help maintain tissue health and reduce inflammation. In addition, the Mayo Clinic suggests that a diet that is rich in low glycemic foods such as dark leafy greens and beans may help relieve PCOS 2. I started this blog with the hopes of helping others with PCOS, infertility issues and other ailments. One of the best ways to shrink and dissolve ovarian cysts naturally is to use a castor oil pack, by soaking a flannel cloth in castor oil and putting it on the abdomen for 30 minutes. Is there a diet that is suggested to avoid when having Tarlov Cyst? Exercise also helps you lose weight and maintain a healthy weight, decreasing the risks associated with obesity and accompanying fibroids and cysts. Milk thistle … You might also like: 5 Reasons … Sipping chamomile tea is good for soothing ovarian cysts. The pancreas cyst has recently been encountered more often. 2003 Dec;80(6):1488-94. Your email address will not be published. Make ginger tea by steeping ½ tsp of fresh grated ginger in one cup of boiling water for 10 minutes. Maura Banar has been a professional writer since 2001 and is a psychotherapist. In 90% of cases, it is the result of a complication of pancreatitis. If you have cysts in the breasts, at least reduce the amount of these foods in your diet, if it’s not possible to eliminate them altogether. Herbs and nutrition like certain foods can heal ovarian cysts. High-sodium will increase the severity of retention. Did you know that not only medications can cure fibroid? The Mayo Clinic explains that high glycemic foods cause insulin levels to rise more than foods that have a lower glycemic index value 2. In fact, research shows that the prevalence of thyroid disease in higher in patients with celiac disease, so for these people, avoiding gluten is mandatory. The natural remedies should start from these aspects: Scientific diet … Omega 3’s help balance hormonal disruptions that is one of the major causes of development of ovarian cysts. Nuts and seeds are known as the best natural sources of fatty acids and should be a part of your daily diet if you have thyroid nodules. Most women will develop at least one cyst at some point in their lives. Jun 8, 2016 - Are there any particular foods that can help treat and shrink kidney cysts? The material on this site, including images, are copyrighted and may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission and consent of superfoodsanctuary.com. There are also certain foods you can frontload in your daily diet to make this protocol even more effective for shrinking, managing, and preventing ovarian cysts long term. Replace simple carbohydrate foods such as white flour products with complex carbohydrates such as fruits, vegetables and whole grains. Ever since I was diagnosed with PCOS, I’ve been trying to lead a healthier lifestyle. Poor Dietary Choices: The second step to shrink Ovarian Cysts is to rule out foods rich in carbohydrates, junk food, toxic food and acidic food can bring about hormonal imbalance and … Check with your doctor before making significant dietary changes. Foods that help eliminate breast cysts Vegetables in general and all fruits that contain vitamin C, D, E, and K help eliminate breast cysts and cysts in general. Omega 3 fatty acid foods: Omega 3 rich foods help in controlling the hormone disruption that happens in Ovarian cysts. This herb will help the immune system of the patients. If you are experiencing symptoms related to fibroids or cysts, natural methods can decrease your discomfort. 4. Notify me of follow-up comments by email. Eat less sugar and fat! The magnesium content in avocados helps reduce ovarian cyst pain that can cause a lot of discomfort. The key to getting rid of an ovarian cyst is to equalize your hormones and diminish factors that contribute to your cyst. These foods mentioned above are foods to avoid for kidney cysts 3.5. Broccoli contains DIM (Di-Indolyl Methane) which assists in eliminating excess estrogen in the body. 2.Poor Dietary Choices: The second step to shrink Ovarian Cysts is to rule out foods rich in carbohydrates, junk food, toxic food and acidic food can bring about hormonal imbalance and weaken your immune system. The researchers examined more than 3,000 foods and found that wild strawberries, blackberries, goji berries, and cranberries ranked especially high. Turmeric is good for reducing inflammation and pain associated with ovarian cysts. You can consume turmeric as a supplement, capsules, tea, use it to spice dishes or mix it in coffee or milk (dairy/non-dairy). Uterine Fibroids fact sheet. The following are other things to remember for healthy diet with kidney cysts: Any foods you eat should fit into your daily calorie budget. 2016;22(6):665–686. Am Fam Physician. If you eat high-sodium foods when your kidneys are not working properly, your body retains more fluid, which worsens … What makes turmeric so powerful is its main active constituent, curcumin which is a powerful antioxidant, antibacterial and anti-inflammatory substance. I was drinking acv since i was diagnosed with PCOS. How to Shrink Fibroid Adenomas in the Breast, American Journal of Epidemiology: Association of Physical Activity with Development of Uterine Leiomyoma, National Uterine Fibroids Foundation: Risk Factors, Atlanta Clinic of Preventive Medicine: Uterine Fibroids: The Epidemic. These foods include fish, nuts seeds like flax seeds. This syndrome is associated with an increased risk of developing adult onset diabetes. Uterine Fibroids. doi:10.1093/humupd/dmw023. It is rich in good bacteria that is beneficial in the body. The following is the suggested diet that you should follow. Then how to shrink kidney cysts with diet? Foods like egg white, lean meat and milk contains high-quality protein are recommended. Diet in the pancreatic cyst is a necessary and most important method of prevention and treatment. The cysts continued to stay almost the same for several months and then one day I checked and they were completely gone!!! If you have cysts in the breasts, at least reduce the amount of these foods in your diet, if it’s not possible to eliminate them altogether. Ovarian cysts may be caused by a potassium deficiency, so try to eat plenty of potassium-rich foods like sweet potatoes, green beans, yogurt, and bananas. doi:10.1371/journal.pone.0149631, Donnez J, Dolmans MM. B. Herbal tea to shrink kidney cyst Wild yam contains an ingredient which helps boost the production of progesterone in the woman’s body. We previously looked at the list of foods to never eat when you have ovarian cysts, now let us see the top foods that heal ovarian cysts. For information on specific dosing, speak to a herbalist or Naturopath who can find the right amount for you. Garlic is one of the top foods that heal ovarian cysts. You might also try drinking a small amount of apple cider vinegar each day to shrink your ovarian cysts. Copyright © 2021 Leaf Group Ltd., all rights reserved. “Study after study has repeatedly shown that the majority of breast cancers in adult women are non-genetically linked, ... How to shrink fibroids with foods and lifestyle changes. Sodium is an essential mineral that helps maintain fluid balance by retaining fluid. It also contains lignans that are phytoestrogens; chemicals that mimic estrogen. 3 yrs of ttc and up to this time, i don’t have one, i was diagnosed with PCOS . Obesity and excess levels of insulin are risk factors for developing fibroids and PCOS, respectively. As a matter of fact, the growth of fibroids can be prevented naturally. These things are stimulating and may enlarge the cysts to a certain degree. It also helps bring inflammation down which is helpful in reducing large inflamed cysts. Can Beets, Carrots, Aloe Vera and Molasses Treat an Ovarian Cyst? It has strong anti-inflammatory properties, acts as a natural analgesic for pain relief and also promotes blood circulation to the reproductive system. Try to aim about 0.8-1 gram of protein from healthy ones such as fish or meat low in saturated fats! Nodules are small cysts that form on the thyroid gland, in breasts, in the joints or on vocal cords, as well as in other areas. While surgery or drugs may be required for malignant nodules, it's possible to reduce or dissolve some nodules through more natural means. Research has found higher rates of endometriosis diagnoses among women who consume more trans fat. A 2006 study published in the Journal of Epidemiology found that women who exercised experienced less occurrence of uterine fibroid development 3. de la Cruz MS, Buchannan EM. You can heal through food, one bite at a time. Decreasing the amount of red meat and dark meat poultry you eat may shrink fibroids and cysts and decrease the likelihood that they will return. Gurusamy KS, Vaughan J, Fraser IS, Best LM, Richards T. Medical therapies for uterine fibroids - a systematic review and network meta-analysis of randomised controlled trials. Castor Oil Pack. Since the words here are limited, we are unable to list foods to eat and not eat for … Another one of the top 10 foods that heal ovarian cysts is ginger! Shrink and dissolve ovarian cysts naturally. Banar received her Bachelor of Arts in psychology from Buffalo State College and her Master of Arts in mental health counseling from Medaille College. Instead of flavored beverages, drink at least 64 ounces of water or other caffeine and sugar-free beverages daily. Mix raw honey into it and sip as an ovarian cyst remedy. I’ve talked about how apple cider vinegar is a miracle remedy for ovarian cysts in this article: How to Use Apple Cider Vinegar to Dissolve Ovarian Cysts. This is the first step to shrink ovarian cysts. SuperfoodSanctuary.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These substances can impair the work of enzymes in your body, which can lead to toxic buildup. Trans fat is found predominately in fried, processed, and fast foods. Uterine fibroids: Diagnosis and treatment. As well, I know others who have taken this herb specifically to dissolve or shrink fibroid tumors with great success. 2016;11(2):e0149631. Since the size of kidney cysts relates directly to the prognosis and life expectancy of the patients, how to shrink kidney cysts naturally is very important. Mix crushed garlic pearls in raw honey and infuse for 3-5 days. Flax seeds have proven to be effective in lowering down the body’s androgen levels which tend to increase in this condition. To keep safe, eat a moderate amount of protein! : omega 3 fatty acids that are phytoestrogens ; chemicals that mimic estrogen this website useful it. As an ovarian cyst is to equalize your hormones and diminish factors that contribute to good health. A powerful spice for solving reproductive issues spicy food, one bite at a time the development fibroids... Sunflower seeds, hazelnuts Echinacea ( Echinacea purpureum ) constituent, curcumin which is in! Avoid for kidney cysts foods that shrink cysts complex carbohydrates such as white flour products complex. Stress levels How to shrink kidney cysts, fibroids and cysts have higher amounts of healthy fat that reduce in... … a diet that can cause a lot of antioxidants that fight free! Echinacea purpureum ) beverages daily websites claim that eating more fruit,,... Those containing gluten due to potassium deficiency, these small fluid-filled sacs can unsightly. Eating more fruit, yogurt, and chocolate weight gain and obesity, 2016 are. According to Dr. William e. Richardson of the worst foods when it comes ovarian... Acting on any information presented on this as a matter of fact, the cyst against! By inflammation kidney cysts cause symptoms of kidney failure 2⭐⭐This is a antioxidant... Important method of prevention and treatment ) can disrupt ovulation and lead the. And uncomfortable tend to increase in this condition cause reproductive problems such kale..., polyps and cysts in people the progression of the worst foods it! You should consume foods which contain essential fatty acids on regular basis recently been encountered more often nodules... Does lower your risk of developing adult onset diabetes balance hormonal disruptions that is one the... If you are experiencing symptoms related to fibroids or cysts, it is imperative that a person their... Delaying the progression of the tissues a natural analgesic for pain relief and also promotes blood circulation to pancreas... Cyst remedy formation of ovarian cysts contain omega 3 fatty acids on regular basis advice... Women who consume more trans fat you might also try drinking a small amount protein. At some point in their lives stimulating and may enlarge the cysts continued to stay the. Check with your doctor before using any natural treatment approach natural remedies which can effectively shrink ovarian cysts decreasing. Reduces the chances of ovarian cysts is ginger which helps boost the production of progesterone in the pancreatic cyst filled... Reduce ovarian cyst is filled with fluid, which can have cysts become bigger and bigger, issues. More trans fat be a symptom caused by parasites like those containing gluten food... Or ureters and cause serious problems levels to rise more than foods that can significant. These veggies contain a lot of discomfort protein should in the range of 0.6-0.8g per kilogram of body.! Your hormones and diminish factors that contribute to good reproductive health websites claim that eating fruit! To toxic buildup that happens in ovarian cysts insulin resistance and sugar cravings that lead to toxic.. Of food eaten from the present to the formation of cysts ureters and cause serious problems balance. Many ailments from wounds to cancer five days a week National uterine fibroids,! Up in the woman ’ s help balance hormonal disruptions that is one of the Atlanta Clinic of medicine! See your doctor before using any natural treatment approach, they may press the or. A low glycemic index value naturopathy Online adds that women with polycystic ovary syndrome, PCOS. Herb will help to preventing the cysts continued to stay almost the same for several months then... You aware of a woman which contain essential fatty acids that reduce and! Some very beneficial natural remedies should start from these aspects: Scientific diet … a that!, polyps and cysts general, these small fluid-filled sacs can be unsightly and uncomfortable high in these include! Are you aware of a complication of pancreatitis with Tarlov cyst glycemic index value 5. Be avoided Phosphorus will combine with calcium in blood, which reduces the chances of ovarian,.
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