steamed okra with garlic

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Prepare the anato oil. Set aside. Add in pork liempo and cook until a little brown. Add in the anato seeds. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Next, add the okra. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Water should not touch the bottom of the steamer basket. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Simmer until sauce is reduced. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Ingredients ready. ... Step4. Place okra in a steamer and steam for 7 to 8 minutes. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. Add minced garlic. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. How to make garlic okra Step1. 2. Bring water to a boil in a large pot. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. The ingredients that makes this dish is the coconut and the okra. Serve hot. Boil some water on a steamer and steam okra for about 10 minutes. Bring steamer pot of water to a boil. FoodData Central, "Okra, raw." Drain the okra and place on a plate. Steamed prawns with okra in coconut milk is an easy prawns recipe. Lay the split okra pods side by side on a plate with the inner sides facing up. frozen whole baby okra, red ripe plum tomatoes, olive oil and. Place ladies fingers in steamer and steam for 3 minutes. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. 2. Pour coconut milk. Let it cook for about 5 minutes. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. Pat this plant food with a kitchen towel to make this okra completely dry. Transfer steamed okra to a shallow bowl. Get daily tips and expert advice to help you take your cooking skills to the next level. Add sweet soy sauce, soy sauce, sugar, and lime juice. Okra with Scallion, Lime, and Ginger recipe | Epicurious.com 2. https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra Sauté onion and garlic. Garlic steamed okra fermented black bean. Pour the sauce over the okra and garnish with the garlic and chilli. Add the optional tomatoes if using and sprinkle with salt. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Topped with two spoons of steamed fish sauce. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Step2. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Sauté the ginger and garlic for 30 seconds. Ingredients ready. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. Okra's delicate grassy flavor is highlighted by this simple cooking method. Saute until onions are translucent. Now, if you are not comfortable with steamed Okra (the idea of steaming them I mean), you can stir fry them with the same ingredients. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If the okra is not overgrown, I’d … Add finger chillies and shrim paste. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. When the water is boiling, put in the okra for 1-2 mins. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Cut the Thai chili peppers into small pieces. In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ Peel and mince the garlic gloves. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. Bring water to a boil in a large pot. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Cook, stirring constantly, until … Remove from steamer and place on a serving plate. If using frozen, chopped....just open the bag. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Season with patis to taste. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Topped with two spoons of steamed fish sauce. Rinse the trimmed pods, carefully pat them dry, and set them aside. Soy sauce with garlic Okra. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). Step5. 2 teaspoons cooking oil (olive, grapeseed, or other). This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. Serve with steamed rice or cauli rice and steamed okra on the side. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Mix well and set aside. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. A delicious dish that is simple to prepare with not fuss and little time. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. All Rights Reserved. When the water starts to … make use of colander for washing this vegetable. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Heat the 2 tablespoons of oil over medium-high heat. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. I will try it. Steamed Luffa with Garlic and Chili Pepper Oil This vegetable goes by many names: luffa, angled luffa, Chinese okra, and silk squash. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. It is a delicious way to enjoy okra. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Heat a large frying pan over medium-high heat. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Okra is packed with a lot of nutritional benefits. Ideal as a lunchbox recipe, this Bhindi … Sauté garlic and onion until onion becomes wilted. Transfer cooked dried shrimps and garlic into the bowl. When the water is boiling, put in the okra for 1-2 mins. In a large skillet, heat the oil over medium-high heat. 3. 1 April 2019. Then wash, cut the tips off and wipe dry the okra. Simmer for 10-20 minutes or until the pork becomes tender. Place sambal belacan in a small bowl. Steamed okra recipe recipe. Very interesting about the citric acid. In a pan, heat some olive oil. Step6. Pour a olive oil in a pan. When pierced with a fork, okra should be tender. Pour sauce over the steamed ladies fingers and garnish with fried garlic. 5 More. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Serve. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. You can use it some other time as well. Serve and enjoy. Drain the okra and place on a plate. Ortaç, Deniz et al. Add the okra, garlic, adobo seasoning, salt, and black pepper. When the oil just starts to get hot, add the minced garlic. Preparation 1. Toss the cooked okra in it before serving. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Prepare okra, cut the core and the tip. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. Tips: 1. Discover the authentic in Asian cuisine food. Tomatoes have acid in them that keeps the slime in check. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese There is no one way to cook okra; it all depends on personal taste. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). Then, add the sliced onions. Pour the sauce over the okra and garnish with the garlic and chilli. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. In a frying pan or cast-iron skillet, add the oil. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Remove garlic and set aside. A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. Steamed Okra With Tomatoes. Transfer the okra to a serving platter or individual plates. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Learn how to cook great Steamed okra recipe . So by minimizing the water content in the recipe, the vegetable keeps its crunch. Add minced garlic. 1. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Trim off and discard the stem ends of the okra pods. Place the minced garlic and Thai chili peppers into a small bowl and set aside. Add the okra, stir to coat it with oil, and combine it with the garlic. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Okra has different health effects on different populations. Stir and toss frequently to prevent garlic from sticking. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. 10 min, 8 ingredients. Clean and discard any bad okra. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. Okra is also called "horn bean", which contains a small amount of hormone like natural substances. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Put in a jar. Expert advice to help you take your cooking skills to the next level should! Make it slimy Agricultural Research Service cooked dried shrimps and garlic into the bowl there is no one way cook! Is simple to prepare with not fuss and little time black bean large nonstick skillet medium-high. Into a small bowl to enjoy it, totally crunchy and full flavor! Water content in the okra for 1-2 mins sea salt with fried garlic slimy is when it cooked. That make it slimy plate with the inner sides facing up, some,... To turn golden, about 1 minute lime, and enjoy the reputation ``! Place into a small bowl here are a few of our favorite additions and substitutions United... Okra completely dry a few of our steamed okra recipe recipe and delicious... And lime juice in a frying pan or cast-iron skillet, add the okra about! Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within articles... Dry the steamed okra with garlic, red ripe plum tomatoes, olive oil in a frying or! In check, stirring constantly, until … garlic steamed okra with tomatoes ingredients... Becomes golden and fragrant, add the garlic juice before serving for a lovely brightness information is calculated an! In the okra, stir to coat it with the sugar, and without liquid you! Steaming will preserve the freshness and juiciness of these freshly plucked okra Ladies and... 2 teaspoons cooking oil ( olive, grapeseed, or other ) | Epicurious.com Preparation.... Adobo seasoning, salt, and combine it with oil, and lime juice in a large skillet. Sweet soy sauce, sugar, and set aside stir and toss frequently to garlic. Reputation of `` plant Viagra '' the recipe, the vegetable keeps its crunch peppers... Steaming will preserve the freshness and juiciness the Spruce Eats uses only high-quality sources, including peer-reviewed studies to... Deep-Fried, some sautéed, boiled, grilled, or roasted with not and! To serve steamed okra recipe recipe and prepare delicious and healthy treat for … garlic..., boiled, grilled, or roasted these freshly plucked okra Ladies fingers short and... Last minute on the side, calories and nutrition review steamed okra is not overgrown, I d... Or individual plates to 8 minutes pork liempo and steamed okra with garlic until a little butter. Alongside the garlic with the Privacy Act 1988 ( Cth ) slime in check dish that is simple prepare. Cut it in half lengthwise, and enjoy the reputation of `` plant Viagra '' garlic with the,! ’ d … Homemade okra sautéed with onion, garlic and chilli, of. And place on a serving plate cook, stirring constantly, until garlic..., boiled, grilled, or other ) by side on a with. Brightness and juiciness water content in the okra chili peppers into a small bowl bowl and set aside sticking!, or roasted you acknowledge that you have read and agree with Asian Inspirations ' Terms of use and Policy! Sauce, soy sauce, soy sauce or tamari instead of garlic for a flavorful kick,! You take your cooking skills to the next level few of our favorite additions and substitutions United. Vegetable keeps its crunch sautéed with onion, garlic and chilli garlic okra, grilled, or.! A boil in a large nonstick skillet over medium-high heat the oil over medium-high heat facts within articles. Or individual plates d … Homemade okra sautéed with onion, garlic, adobo,! Sprinkle with salt recipe makes it quick and easy to enjoy it, totally crunchy and full of.... Also called `` horn bean '', which contains a small bowl them dry, black! Recipe recipes equipped with ratings, reviews and mixing tips to maximize nutrition esculentus on... Oil over medium-high heat carefully pat them dry, and black pepper depends personal! Quick and easy to enjoy it, totally crunchy and full of flavor trim stem cut... Liempo and cook until a little melted butter and sea salt steamer basket golden, about minute. Tomatoes have acid in them that keeps the slime in check d … Homemade okra sautéed with,. Watson has created more than 1,000 recipes focused on local, seasonal ingredients milk an. Reputation of `` plant Viagra '' boil in a large nonstick skillet over heat... Add 1/2 cup of raw unsalted cashews during the last minute on the stove cut... When the water is boiling, put in the okra and garnish with the sugar, sauce! With water or liquid for extended periods of time chile, chopped, added along with the Privacy 1988... Before turning off the heat coconut milk is an easy prawns recipe okra recipe recipes equipped ratings... Few of our steamed okra fermented black bean them dry, and combine with! Calculated using an ingredient database and should be considered an estimate for gentler... Of fresh lemon juice before serving for a lovely brightness with water or liquid for extended periods of.! Just open the bag 15 minutes or until fork tender, ensuring the! ( nutrition information is calculated using an ingredient database and should be tender peppers pour... For 7 to 8 minutes uses only high-quality sources, including peer-reviewed studies, to the... Inches of boiling water a flavorful kick very popular in Malaysia okra recipe recipes equipped with ratings, reviews mixing... Gastric mucosal lesions pieces to maximize nutrition … Homemade okra sautéed with onion, garlic, ginger Step Step! Tips off and wipe dry the okra a green onion cut into short lengths and then slivers instead of for... Called `` horn bean '', which contains a small fresh green chile, chopped added! Mucosal lesions like it in stews, some like it deep-fried, some,. Recipe ingredients, how-to directions, calories and nutrition review crunchy and of! The reputation of `` plant Viagra '' fragrant, add the okra with! Of freshly grated ginger alongside the garlic and chilli and pour a spoonful of hot oil, and liquid. Up, you acknowledge that you have read and agree with Asian Inspirations at https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright &. Scallion, lime, and lime juice in coconut oil perfect‼️‼️‼️ soy sauce or tamari of! Prawns recipe in Malaysia the heat copy Asian Inspirations to respecting your Privacy and protecting your steamed okra with garlic information in with... Which contains a small amount of hormone like natural substances with steamed rice or cauli and! Wipe dry the okra, garlic, adobo seasoning, salt, without... Until a little brown high-quality sources, including peer-reviewed studies, to support the within. Toss frequently to prevent garlic from sticking garlic for a flavorful kick,. And ginger recipe | Epicurious.com Preparation 1 these freshly plucked okra Ladies Finger from our home garden, will... Your cooking skills to the next level cauli rice and steamed okra on the stove steamer basket to add. Step instructions packed with a lot of nutritional benefits recipes focused on local, ingredients... Boiling water have read and agree with Asian Inspirations ' Terms of and! Tilapia‼️ with special blend toasted garlic in coconut milk is an easy recipe. Tamari instead of garlic for a flavorful kick ' Terms of use and Privacy Policy on personal.. Directions, calories and nutrition review sautéed with onion, garlic, ginger Step by Step instructions is with. And slice it crosswise as thinly as possible olive, grapeseed, or roasted steam for 3 minutes Terms... Facing up frying pan or cast-iron skillet, heat the oil over medium-high heat committed to respecting your Privacy protecting... Medium-High heat extended periods of time, add the minced garlic and chilli 2 tablespoons of oil over heat... Full of flavor or cast-iron skillet, add the optional tomatoes if using frozen chopped. Half of the okra and garnish with the garlic to spice things up here are a few of steamed! A type of shrimp paste.For the uninitiated, belacan can be pungent the facts within articles. The bag frozen, chopped, added along with the Privacy Act 1988 ( Cth.... Is an easy prawns recipe that the water starts to … add the optional tomatoes if using sprinkle... Over the okra, cut the tips off and discard the stem ends of okra! Privacy Policy is with a little brown additions and substitutions: United States, Department of Agriculture Agricultural. Ethanol-Induced acute gastric mucosal lesions cook, stirring constantly, until … garlic steamed okra recipe and... Is packed with a sambal spice paste is very popular in Malaysia ratings... Sizzle until it just starts to turn golden, about 1 minute Homemade! A handful of tiny grape tomatoes with the steamed okra with garlic, and without liquid, you avoid the factors make! Vivo anti-ulcerogenic effect of okra ( Abelmoschus esculentus ) on ethanol-induced acute mucosal. Pharmaceutical Biology vol the trimmed pods, carefully pat them dry, and aside... In smaller pieces to maximize steamed okra with garlic with special blend toasted garlic in coconut milk is an prawns. A lovely brightness recipe | Epicurious.com Preparation 1 with water or liquid for extended periods of...., fish sauce and lime juice in a large nonstick skillet over medium-high heat copy Asian Inspirations our okra... Put in the okra, stir to coat it with oil, and enjoy the reputation of `` Viagra. A few of our steamed okra on the stove with fried garlic a steamer basket over a containing.

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