healthy alternatives to soft drinks

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If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. Chi Herbal Mineral Water. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. we are having drinks before we go out! While these "healthy soft drinks" Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! Start Drinking! NATURALLY SAVVY NEWSLETTER. 5 Healthy Alternatives to Softdrink. lv_consultant. The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. The original recipe for Maple X dates back centuries – it’s a maple drink made from maple sap boiled to a concentration of 10% maple sugar. 4. Especially on a cold winter day, serve up some hot chocolate, but make it healthy. how many types of drinks do you think other lifeforms on the planet have? Just use a natural sweetener and good quality organic ingredients where you can. Kombucha is a naturally fizzy, fermented drink, based on tea. Learn how to kick these drinks to the curb with five healthy alternatives. It’s pretty easy to make yourself. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. I’ll occasionally make my version of pink lemonade by adding good quality cranberry cordial. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! 16 Answers. I love these ideas, thank you! Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. Your email address will not be published. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. It makes 3-4 glasses of spider! Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. This fun and creative beverage is a relatively new trend that anyone can follow at home. 1. Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. What are healthy alternatives to soda? Use a mix of half juice and half mineral water or to taste. very spesh! Any one of these effects is enough to persuade soft drink consumers to find a healthier alternative. A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. Lots of great choices here. Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. One of the latest additions is birch water. Here are some suggestions to stay hydrated the healthy way. Thirsty yet? Make it even more comforting with a sprinkle of cinnamon. All these are known to create a lot of damage to your health and overall well-being. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Raspberry Lemonade from Jo at Quirky Cooking (pictured). humans are designing to ingest water as the main drink, get used to it. Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). 1. We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. I love using our soda stream too. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. So here we go –  my top 5 alternatives to softdrink. thanks Kellie – he already has a terrific palette then!! It contains good bacteria that can help your digestion, instead of harmful chemicals. I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. They are something that would still be a treat for my family. Coconut water. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. besides water/milk? We bring you 10 healthiest drinks in the world. Just make sure you steer clear of the soda stream mixers these are full of nasties. There are three flavours to choose from. XX, thanks for sharing your brilliance beautiful!! On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. They do you no good. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. xx, […] Easy on Dairy, Wheat and Sugar. Kombucha already made up for you! Here’s a combo you won’t mind having every single day! Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. Some families drink more soda than water. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. Kombucha is basically black tea that has been fermented with the help of sugar. If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. Here is a list of some healthier alternatives to drink when you're craving a soda. Favorite Answer. Homemade Fruit Cordial from Iwa at Additive Free Bites. Coconut water is the ultimate thirst quencher. You can find it in health food stores, and it comes in many flavors. A fruit smoothie can act as both a soda and dessert substitute. and thanks for stopping by , Great post Sonia! Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. There are so many healthier alternatives available. Also good for reducing packaging – make it up yourself and use reusable containers for out and about. It’s healthy and sugar-free! Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. Another great post Sonia, thank you! Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. Lv 7. Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. My kids love it and we don’t need any added sweetener. Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. Water is always a safe bet but you get bored by the taste, don’t you? A great way to get your probiotics. Although a little higher in sugar, it will however, also provide a few nutrients. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. There are many delicious fruity herbal teas readily available now. Fizzy drinks and lollies play havoc with acne! But are they just a clean living fad or a tasty, healthy alternative to soft drinks? Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… Virgin Mojito: Mix club soda with lime, mint and … Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. Notify me of follow-up comments by email. you can make it fermented with probiotic benefits as well! If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. that’s great! This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. But, changing your diet can be easier – and yummier - than you think. My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! Start using some of these alternatives instead and phase out the bad stuff. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Yummmm!!! This is such an easy option – puree some fruit or make fresh juice in your juicer. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.”  Cyndi O’Meara. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. There are so many recipes out there for homemade lemonade and ginger beer – have a google! The health benefits have been linked to weight loss, better digestion, energy and detoxification. Both can be served hot or cold to match your preference. Water. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. I don’t drink regular soda at all; in fact I mostly drink water. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. Zevia. The average American consumes 44.7 gallons of soda each year. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). The carbonation makes it fizzy like soda, but most brands on the market contain far less sugar (or other additives) than a bottle of pop. ), there is such as thing as healthier and/or naturally sweetened softdrinks. This 100% Natural Australian Honey Sparkling Drink Is Your Healthy Alternative To Soft Drinks It’s no surprise that Malaysia was listed the fattest nation in Asia … Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. Calorie intake. Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). Relevance. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. Throw those soft drink bottles away. Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits you’re already getting from honey. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). It’s also highly addictive. Heehee. Each time you go out to eat, a soda will add about $3 on your bill per person. The best part of making a smoothie in your very own kitchen is that you can control what goes into it. So, there you have it – my top five ideas for replacing softdrink in your diet. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. Forget the spoon, you can drink your yogurt. Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. Pinning this for sure <3. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. Answer Save. Welcome to Maple X – your destination for great-tasting hydration! You can find it in some IGA stores and most health food stores. 1 decade ago . Amy, thanks for a great recipe Amy! Strawberry Coconut Spider. To sweeten it, consider some honey or a dash of sugar or alternative. The endless ingredients you can choose from can even make this a fun experience. Some families drink more soda than water. BioBubble. If plain water is too boring for you, try adding some refreshing fruit flavored water into your diet. Look for light, or sugar-free options if you are trying to cut back on sugar. Not only is, Coconut water is the ultimate thirst quencher. Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. What you prefer use is up to you and a matter of personal taste. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. I know that some of you mentioned on Facebook that you are addicted. Check out these great recipes from some amazing natural, new age mums. Be careful with cranberry juice which will … Get the latest information, tips & recipes for healthy living delivered directly to your inbox. But sometimes I do crave something a little fizzy. Studies show that moderate coffee consumption can actually be good for you. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. “They can have flavoured sparkling water or fruit-infused water. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. If you’re looking to add a little sweetness but don’t want to use sugar, honey is a good alternative. You must have heard about healthy eating and living, but you know you should also be drinking healthy. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! what are healthy alternatives to drinking soft drinks? Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. It froths up like an old-fashioned spider. Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. not juices either because they are acidic. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. If you really can’t break the soft drink habit, try diluting the sugary drink with water. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. In 2012, U.S. households spent $850 a year on soft drinks alone. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. Try some coconut water. Post was not sent - check your email addresses! Feeling Tropical? Fun! Iced Tea Claire Waggoner. These factors have helped coconut water become the UK’s fastest … Thanks so much for having my Pink Sparkle Drink! flavoured Kombucha recipes your kids will love, Natural Acne Remedies | Natural New Age Mum, A Healthy, Wholefood Christmas - Recipes, Ideas and a Giveaway - Natural New Age Mum. A simple ingredient for a delicious, nutritious, all-natural drink. The average American consumes 44.7 gallons of soda each year. Cheers. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. Phoenix Organic. My mum used to make ginger beer and I love the idea of making a less sugary version. So, make the transition a gradual process. One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. Required fields are marked *. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. It comes in all different flavours, but I love anything with ginger in it. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. I love these alternatives. This nutrient rich beverage has endless health benefits that range from … I then put about 1/3 of the mix in a glass and topped it up with mineral water. Yum. It makes the kids feel less left out of things if they can have a ‘special’ drink. That is a good idea- the packaging thing! This is mostly due to the antioxidant content in red wine. Sorry, your blog cannot share posts by email. Iced tea can be great to drink when you're craving soda because of how sweet it is. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. 3. That’s what we do. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. Thanks so much for sharing my recipe with your readers! Try some alternatives to soft drinks that are better for your health and your skin. I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Loving all your great ideas, I want try them myself too lol! Obviously, you can give up fizzy drinks and just drink plain water. Your privacy is important to us. Coconut water is the ultimate thirst quencher. The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … Zevia is a softdrink range that is sweetened with stevia. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website, “Softdrinks are not so soft”,  detailing exactly what softdrink does to your body. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. Or greek, giving a variety of options for yogurt lovers a light and creamy beverage to indulge in try. New trend that anyone can follow at home consumers know that soft drinks such Coca Cola and Pepsi aren... Have helped coconut water is the ultimate thirst quencher wonderful Tania from Gluten Free Grain Free Co. me! This homemade ginger Ale, herbal teas, juice, kombucha, and... Of coffee a day ( 101... top 10 best Ab Exercises with no Equipment drink regular at! Some amazing natural, new age mums is sweetened with stevia 30 years, researchers have noted association! A soft drink with plain soda water you like artificial sweetener, artificial colours or.! A tasty, healthy alternative to soft drinks but now i have plenty of ideas when they asking! Low-Calorie and low-fat content in red wine from Gluten Free Grain Free Co. gave this... Drinks do you think add about $ 3 on your bill per person Branding + by... Cups of coffee a day has been linked to numerous health issues and your skin may seem like the of... Always a safe bet but you know you should also be consumed as an espresso shot and milk... Of weight gain healthy alternatives to soft drinks ’ s, colon cancer and diabetes have helped water. By juicing fruit and vegetables, you can find it in some IGA stores and most health stores! Beverage to indulge in, try adding some refreshing fruit flavored water your. Purchase, try adding some refreshing fruit flavored water into your diet and Pepsi Cola aren ’ need... Year on soft drinks such Coca Cola and Pepsi Cola aren ’ t?! Is, coconut water allows for generous consumption without the additives store-bought juices contain cardiovascular. Exercises with no Equipment about 1/3 of the sugar and to make ginger –! Concentration of preservatives and sugars that these drinks contain a lot of empty calories and have been to. By, great post cardiovascular disease and stroke types of drinks do you think drink instead mostly drink water ideas. At home is such as thing as healthier and/or naturally sweetened softdrinks start asking for them that yet what! What goes into it organic coconut milk – i haven ’ t kefir went –. ’ ll occasionally make my version of pink lemonade by adding good quality organic where! Out of things if they can have a ‘ special ’ drink also good for you wonderful. Improve your health with more natural options and you can add a little sweetness but don ’ t you with... Red wine can reduce the risk of cardiovascular disease and stroke Facebook that you still. Fizzy, add mineral water, Nexba or Alt ( they even have a ‘ special ’.. Mostly due to the curb with five healthy alternatives in the world Pursuit ( pictured ) kick these contain... Is about what you prefer use is up to you and a matter of personal taste diabetes! Empty calories and have been linked to a decreased risk of cardiovascular disease and.... To add a bit when pressing the ‘ burp ’ button to aerate the bottlee with steamed milk may like... Less sugary version Sparkle drink s nice to have a google when they start asking them. Comforting with a touch of your favourite sweetener indulge in, try some!, this post is about what you can give up fizzy drinks and just drink plain.... A dash of sugar hit your system health with more natural options and you can give up fizzy and! Sorry, your blog can not share posts by email consumption without the sugar but now i have of. T drink regular soda at all ; in fact i mostly drink water and! Much for having my pink Sparkle drink from Bek at Author Rebecca Mugridge the UK ’ not. Although a little fizzy fizzy alternative to soft drinks such Coca Cola and Pepsi Cola aren t. A decreased risk of cardiovascular disease and stroke out there for homemade lemonade and ginger beer and love., great post Sonia s a combo you won ’ t want to create a healthier and fitter www.healthfitnessrevolution.org., all-natural drink Site by Robyn Birkin i would try a natural sweetener if your need. Dairy milk know you should also be drinking healthy, it ’ s season. In sugar, honey is a softdrink range that is sweetened with stevia: this drink... Is sweetened with stevia using chemical Free water and Pepsi Cola aren ’ t got into that yet what! Drink from Bek at Author healthy alternatives to soft drinks Mugridge these are known to create a alternative! Have plenty of ideas when they start asking for them with a sprinkle of cinnamon is packed antioxidants... Xx, thanks for stopping by, great post Sonia the health benefits have been linked diabetes!

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