This oil is a key ingredient in many hair and skin care products, Thieves® cleaning … Lemon essential oil is calming in nature and therefore helps in removing mental fatigue, exhaustion,... Boosts Immune system. Dosoky NS, Setzer WN. It has uplifting and cleansing gifts that increase the quality of our lives and health. Lemon essential oil has powerful antifungal properties for treating certain skin overgrowths. Never apply lemon oil directly to your skin without a carrier oil, and never ingest any essential oil. You may have noticed that when you use lemon-scented products for cleaning your home, you feel more relaxed and in a better mood afterward. From cleaning purposes to activating mental activities, lemon essential oil is a must have oil in your household. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Each of these come through in the benefits and uses of lemon essential oil. The benefits of lemon essential oil are wide, deep and medically profound. Lemon essential oil benefits are many. Its versatility is phenomena. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Reflections of Blackness: How to Curate a Space That Affirms Your Humanity, Ask an MBC Navigator: Resources to Guide Your Journey, MBC and Staying in Love: What We’ve Learned about Life and Living, Celebrating Small Victories with Metastatic Breast Cancer, Stage 4 Breast Cancer Recurrence and Remission, How I Didn’t Let Cancer Stop Me from Thriving (All 9 Times). Int J Mol Sci. Read on to learn more about the benefits of lemon essential oil, possible side effects of using it, and more. Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. With its bright and joyful aroma, Lemon essential oil benefits skin and hair as much as its aroma enhances your environment. When diluted and applied topically, lemon essential oil can kill bacteria that may get trapped in pores and cause breakouts. Other research has confirmed lemon essential oil’s effect against infection causing bacteria and may prevent skin inflammation, including a laboratory study conducted in 2017 and in vitro and in vivo research in 2018. No evidence currently exists to support the manufacturer's…, In the second trimester, the baby grows bigger and many women begin showing a larger belly. Can Lemon Eucalyptus Oil Really Repel Insects? Lemon essential oil is one of the excellent natural products which contain the astringent and detoxifying properties, which help to treat the skin orders. In stage 4 breast cancer, the cancer has spread beyond the breast to other organs and tissues. Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin. Many cultures have used lemons to treat a variety of ailments for a very long time. Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. In a small 2014 study of fourth graders, students who attended language lessons in a classroom where lemon oil was diffused performed much better on their exams. Notably, it’s reported to be safe for pregnant women and babies over three months old. Remember, just because a product is deemed “natural” doesn’t mean that it doesn’t carry possible side effects. 10 health benefits of lemon essential oil. There are case reports of lemon essential oil making your skin more sensitive to irritation from the sun so it is best to avoid direct sunlight when using any citrus essential oil. Safety information. You can eat it as well as apply it. Also, its antioxidant properties can balance your hormone when taken as a tea. Can Cinnamon Essential Oil Enhance Your Health? Scientific studies have revealed that limonene in lemon oil has an anti-inflammatory effect when you inhale it. Well, benefits of lemon essential oil is not limited to skin and hair care only. Lemon essential oil is one of the type of essential oil, mostly used in Aromatherapy. 2015;14:809–831. There are lots of brands that sell blended essential oil products that claim to be beneficial, but these products have several ingredients besides oils. Lemon essential oil benefits are well documented now, but the history of the fruit is somewhat shrouded in mystery. We include products we think are useful for our readers. Here are some of the tips she…, Breast cancer treatment can be overwhelming. Lemon Essential Oil Uses For Health Benefits. 1. In a recent study, lemon essential oil was shown to be effective against strains of bacteria like Staphylococcus aureus and E. coli. To dilute essential oils safely, add about 12 drops of your essential oil to every ounce of your base, or carrier oil. The Best Essential Oils for Rheumatoid Arthritis, Bergamot Oil: Benefits Beyond Aromatherapy, Health Benefits of Citronella Essential Oil, The Health Benefits of Myrrh Essential Oil. Lemon Essential Oil Uses and Benefits Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). To determine how lemon oil affects humans who are in pain, more research is needed. EXCLI J. Learn what must-have items other people bring to make treatment a bit…, A breast cancer navigator can be beneficial, especially if you’ve been diagnosed with metastatic breast cancer. Read on to find out how I'm still thriving with my ninth cancer diagnosis. According to the American Academy of Pediatrics, natural remedies may not always be safe; therefore, pregnant women and children should consult their primary health care providers prior to using essential oils.. As a strong antioxidant, lemon essential oil assists in managing the many toxins and stressors that your body regularly encounters. You may also feel a raw or burning sensation on your skin in the area where you’ve applied lemon oil. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Lemon Essential Oil Benefits for Skin Lemon possesses the excellent range of properties that can offer you lots of skin benefits. It’s extracted from the peel of fresh lemons using a “cold-pressing” process that pricks and rotates the peel as oil is released. It’s possible that the properties of lemon essential oil work in much the same way when you treat a sore throat with aromatherapy. Here’s what she and her husband…, Since she was diagnosed with metastatic breast cancer in 2017, Emily Garnett has learned many ways to navigate her care. A small 2016 study found that lemon essential oil reduced anxiety among people after undergoing orthopedic surgery. Benefits 1. Lemon essential oils contain unstable elements, which mean they can oxidize and eventually go bad. a. Insect Repellent. Lemons themselves are a rich source of Vitamins C, which is one of nature’s best antioxidants. This multi-purpose oil is equally beneficial for skin health, hair health, … When using lemon essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. You may get behind schedule and have a hard time staying focused or organized. Lemon essential oil not only has a gorgeous citrus smell, it is... Natural Detoxifier. While you can schedule an aromatherapy massage or facial, the oil can also be used at home. 2017;2017:4517971. doi:10.1155/2017/4517971, Shah YR, Sen DJ, Patel RN, Patel JS, Patel AD, Prajapati PM. essential oils. Plants with potential use on obesity and its complications. Make sure you’re in a well-ventilated area, and limit your aromatherapy sessions to 30 minutes.  This irritation is called phototoxicity, and it causes a temporary redness that looks similar to moderate sunburn. Other than those suffering from asthma, everybody else can inhale the steam from hot water with a few drops of lemon essential oils for relief from wheezing, cold and cough. 10 Amazing Lemon Essential Oil Benefits for Skin 10 Amazing Lemon Essential Oil Benefits for Skin. Benefits of Lemon Verbana Essential Oil 1. Biological activities and safety of Citrus spp. Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions, How Helichrysum Essential Oil Is Used for Healing, Learn the Many Benefits of Grapefruit Essential Oil, Commercial essential oils as potential antimicrobials to treat skin diseases, Aromatherapy: The doctor of natural harmony of body and mind, Plants with potential use on obesity and its complications. Pain Relief. Lemon essential oil is a good remedy for restoring the luster of dull skin. 10 As a result, there are lots of benefits to using it, including these: 11 Reduce feelings of anxiety – according to a study carried out on mice in 2006, lemon essential oil was proven to have powerful calming and mood-improving qualities. The calming properties of lemon oil can help relax both your mind and the muscles in your throat. For your own safety, avoid ingesting lemon essential oil or any essential oil. Lets see here some health benefits of lemon essential oil. The anti-stress and antidepressant effects of this oil may have something to do with how it helps our bodies interpret our pain without panicking. The Benefits of Lemon Essential Oil Like many essential oils, the health benefits of lemon have been known for centuries. What Are the Purported Benefits and Uses of PanAway Essential Oil? Lemon oil is made through a cold-press process; a fresh peel of a lemon is pressed down to produce a small bit of oil. Lemon oil isn’t approved as safe for use on animals. Int. Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits: 1 Anxiety: Lemon essential oil is known to be a natural stress reliever. With ample uses and loads of health benefits, lemon oil is a must-have oil in your pantry. Experienced in early pregnancy easier than the… protect the respiratory system against infections and viruses fighting... 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