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We are separate from the UW Seattle Residency. UW Medicine | Fear, shame and stigma are particularly intense among healthcare professionals struggling with substance-related illnesses and are important barriers to effectively addressing the problem. from their wellness counselor. A variety of activities are planned throughout the year, including participation on sports teams and social events. No medical record or bill is generated. Acknowledge that learning to thrive again is a step-by-step process. Hold them accountable: Stand firm in your boundaries and commitment to supporting their treatment and recovery. Wellness Corner – December 15th, 2020 Wellness Corner – December 15th, 2020. Our goal is to promote work-life integration and overall wellness by advocating for you and providing you with tools to reduce burnout, cope with depression and anxiety and improve the quality of your relationships. UW Directory | Despite the 80% success rate of professional treatment for depression, more than 75% of physicians reporting symptoms said they do not plan to seek help. Anxiety disorders amongst doctors: the elephant in the room? The Resident Wellness Committee, consisting of residents and faculty, plans events and oversees the wellness budget. Build community and share resources with fellow international residents and fellows in the GMEInternational ListServ. The Spiritual Care office is adjacent to the Chapel and Meditation Room. Residents attending appointments with the GME Wellness office shall not be charged sick time off for these appointments. Self-care is encouraged with discounts for massages, facials, and theater tickets. COVID-19 Updates. Here For You, For a Lifetime of Good Health. Our goal is to foster a supportive learning environment where our trainees can achieve their highest potential through the integration of the physical, social, emotional, spiritual and economic dimensions of their lives. Empathizing, expressing gratitude and asking your colleagues what they need, may not “fix” their problems, but you will have helped create an open and supportive environment where they know they’re not alone, AMA Course for Physician Leadership on Preventing Distress and Suicide. If you would like to discuss your concerns or results further, please schedule an appointment with the GME Wellness Service. Where can I send requests for verification of training? The University of Washington School of Medicine is committed to exemplary graduate medical education designed to train skillful physicians. Fatigue is really dangerous, for you and your patients. Louis Children’s Hospital GME Consortium is an organization deeply committed to developing an educational environment that is supportive of the well-being of house staff and faculty. What are my benefits options as a UW employee? Business: UW GME Wellness Service Description: UW GME Wellness offers trainees & their partners FREE and Confidential counseling for both individuals and couples on 3 campuses: UWMC, HMC and SCH. Verification of post-graduate training (including internships, residencies and fellowships) should be sent directly to the relevant residency or clinical fellowship​ ​training program. The transition from being a medical student to a resident physician is exhilarating and exciting! Graduate Medical Education. “Getting It Done: How to Lead When You’re Not in Charge” by Fisher and Sharp, An Evidence-based, Longitudinal Curriculum for Resident Physician Wellness: The 2017 Resident Wellness Consensus Summit, Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being, NAM Action Collaborative on Clinician Well-Being and Resilience, ACGME Tools and Resources for Physician Well-Being, Healthcare Professional Burnout, Depression and Suicide Prevention, ACP Individual Physician Well-being and Burnout Tools, Healthcare professional burnout, depression and suicide prevention, Now Matters Now: Skills & Support for Coping with Suicidal Thoughts, I had a black dog, his name was depression (Video), Mind Over Mood Workbook by Greenberger and Padesky, The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal. GME Office: 543-6806 Washington Physicians Health Program (WPHP): 583-0127 GME Wellness Counselors: Dipti Chrastka (206) 744- 0655 diptic@uw.edu Julia Kocian (206) 543- 6408 jkocian@uw.edu. Graduate Medical Education: ... University of Washington Childcare Centers (UWCC) serve faculty, staff, and students by providing year-round, ... GME Wellness. Fatigue tricks you into thinking you’re not impaired. Decreased energy, fatigue, feeling “slowed down”, Insomnia, early-morning awakening, or oversleeping, Low appetite and weight loss or overeating and weight gain. Like other chronic illnesses, substance use disorder may require more than one round of therapy. Popular activities include chocolate factory tours, food events, kayaking, playtime at an indoor gym, art walks, movie nights and our annual Halloween Party. The WashU GME offers free and confidential counseling to all residents, as well as referral to a psychiatry team as needed. Creation of two new positions: GME Wellness Director and GME Wellness Coordinator Collaboration and data gathering from multiple institutions, including University of Washington, University of Kansas, Stanford University, and University of Minnesota/Hennepin County through ongoing conference calls. Contact GME | A number of well-being resources and programs are provided to residents and fellows to promote work-life balance and overall wellness. Benefits enrollment letters are sent to new employees via the University of Washington’s Workday HR/payroll system during their first week of employment. UWFMR Wellness/Resilience Committee. To truly get well they need to do the work themselves. Remember to connect with the things that bring you joy outside of work as well as while practicing medicine. UW Directory | Washington University and BJC Wellness Resources Washington University’s Graduate Medical Education (GME) Counseling Services. Once you’ve redirected them to treatment, take a step back and attend to your own emotional needs. I will be starting training at UW this coming academic year. If you would prefer to meet with a counselor who identifies as a sexual or gender minority, and/or specializes in working with issues facing the LGBTQ community, please consider this search engine: ingersollgendercenter.org/ingersoll-directory. Graduate Medical Education Wellness Counseling provides free and confidential services to residents and clinical fellows in the Washington University Medical School/Barnes Jewish Hospital/St. 815 likes. UW Graduate Medical Education. University’s Employee Assistance Program (EAP) – Free, confidential resources for counseling, legal resources, financial guidance, and more is available for all benefits-eligible employees and their families. Our Training Programs. Encourage a gradual return to sober life: Completing rehab does not magically solve all the problems. In a 2018 survey of over 15,000 US physicians across 29 specialties, 15% reported having depression symptoms. More information and the form to request support can be found on the website: https://faculty.uwmedicine.org/p2p/. You also have access to up to eight visits per 12-month period with the Ada County Medical Society Physician Vitality benefits. Sharing concerns facilitates your colleagues getting the help they need to recover and maintain their careers. Over the years, we have enjoyed a close working relationship with the housestaff, and we are committed to helping residents and fellows navigate through UW Medicine and the affiliated training sites during their training. The GME Wellness Service helps trainees and their significant others/spouses cope with common stressors of training. Take part in ‘difference maker’ community service opportunities The Chapel and Meditation Room is located on level three, River Zone across from the Security desk. 1) To identify needs and opportunities to develop graduate medical education and to support the development of ACGME accredited graduate medical education programs, 2) Serve as the ACGME accredited Sponsoring Institution. The much anticipated COVID-19 vaccine is here too. Meditation rooms are available at UWMC, Harborview, VA and Seattle Children’s. Located in Boise, ID, we have training sites at all three of the major Boise hospitals (Boise Veterans Affairs Medical Center, St. Luke's Regional Medical Center, and Saint Alphonsus Regional Medical Center) and at office-based practices in Boise and other cities throughout Idaho. Feelings of guilt, worthlessness, helplessness, Thoughts of death or suicide, suicide attempts, Loss of interest or pleasure in hobbies and activities, including sex, Difficulty concentrating, remembering, making decisions. Your perception of your degree of impairment becomes less accurate as your sleepiness increases. Establish a personal gratitude practice. We advocate for our trainees to get necessary treatment without losing their medical license or jeopardizing their training status. Meet with one of the wellness counselors to determine this need. GME will cover the cost of up to 4 hours of private consultation FREE for trainees and their spouses/significant others. To help you function at your very best, we can refer you for: The GME Wellness counselors can refer you or your spouse/significant other to our community psychiatrist for a confidential assessment and 3 follow-up appointments, all for FREE. How do I request a certificate of liability coverage? University of Wisconsin Hospitals and Clinics Graduate Medical Education is committed to ensuring that residents and fellows remain physically and emotionally healthy during training. You are legally required to report concerns about physicians with potentially impairing conditions. ), Harassment by a partner or a work colleague, Conflicts with faculty, attendings, hospital staff or others. Wellbeing is defined as sense of . Don’t wait for a crisis! UW Medicine OD&T: free access to a variety of useful resources. These volunteers understand the importance of maintaining confidentiality. UW Medicine | BB-114 (Eucharist room) Open from 7am-4pm, BB-108 (Chapel) open 24 hours, but the door is closed and left unlocked after 4pm, 1A104 (Located near the inpatient elevators) It’s open 24 hours. High-pressure work and access to controlled substances pose additional risks. The University of Kentucky Graduate Medical Education is devoted to promoting the wellness of our residents and fellows. Improving operational efficiency. Remember it is their choice whether to accept the invitation. Julia Kocian GME Wellness Counselor at University of Washington Graduate Medical Education Seattle, Washington 271 connections Ask questions and listen actively before jumping in to offer assistance or advice. The GME Wellness Service helps trainees and their significant others/spouses cope with common stressors of training. Refrain from criticism, shame and blame: These tools won’t give you any more influence over the situation. within the workplace/learning environment. Conditioning of medical education: ingrained attitudes and behaviors required for success. UW Health in Madison, Wisconsin is committed to your health. The Graduate Medical Education (GME) programs at UW Health give you the opportunity to expand your professional skills under the guidance and mentorship of nationally respected doctors, health professionals and researchers. Louis Children’s Hospital Graduate Medical Education Consortium. Dear Wellness Community, This is a … Washington Physicians’ Health Program is therapeutic alternative to discipline. If you can’t find what you’re looking for, contact us at uwgme@uw.edu. If you or your life partner struggle with test taking, time management or other academic challenges, our learning specialist can help. For the duration of the state of emergency brought on by the COVID-19 pandemic, there is a temporary exception to the UW Medicine policies that restrict gifts of food and beverages provided to UW Medicine employees (faculty, staff, residents, etc.) Find tips and advice from UW Health experts to help you maintain the best health possible - from managing your stress to staying active, eating well and enjoying life. Questions can be sent to lgateway@uw.edu. Depressive disorders are real, treatable illnesses that can affect: Burnout is more prevalent than we often admit and here are some things you can do about it: Four categories of stressors that can drive burnout: Burnout is not a disease, but a work-related syndrome with 3 cardinal symptoms: Supporting a colleague or friend dealing with substance use disorder. University of Washington School of Medicine Residency and Fellowship Position Appointment 2019-2020 Page 6 of 19 . Goal: To better understand resident and fellows’ sense of wellbeing . Physicians with anxiety shouldn’t suffer in silence, The Worry Trick: How Worry Controls You and What You Can Do to Take Back your Life by David A. Carbonell, How to beat burnout: 7 signs physicians should know, AAFP article series on physician burnout (Part 1 of 3), Prevalence of burnout (Medscape log-in required), Information about recovering from and preventing physician burnout from the AMA Steps Forward program, Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA, Quick Reference Fatigue Guide (by University of Tennessee College of Medicine), Comparison of 18 different countermeasures for sleepiness and fatigue in (table 11-3), A Grounded Theory Study of Residents’ Decision Making Regarding How to Spend Their Nonclinical Postcall Time, To sleep or not to sleep: How residents make decisions post-call, UW Medicine, GME Institutional Work Hours policy, Letter By Thomas J. Nasca, MD, MACP (CEO of ACGME) on well-being and work hour requirements, International Doctors In Alcoholics Anonymous, What to do if an adult friend or loved one has a substance use problem, schedule an appointment with the GME Wellness Service, Alcohol Use Disorder Identification Test (AUDIT), Depression, anxiety, trauma, disordered eating and/or other mental health concerns, Adverse events (needle stick, traumatic patient outcome, etc. Remove yourself from vulnerable situations: If interactions with them put your well-being at risk, use the support you need (friends, counselors, even law enforcement) to get out of the situation. Share concerns as early and directly as possible. In cases of impairment due to mental illness or substance abuse, we work on your behalf with the Washington Physicians Health Program (WPHP). We develop individual and organizational strategies to improve trainee health, reduce stress and burnout, and enhance the joy and meaning in their work. Of those who reported depression symptoms, 15% indicated they had thoughts of suicide. Share your challenges with trusted colleagues. As your hours of sleep per night decrease, your risk of making serious medical errors and of damaging your metabolic health increases. MedStar Health has one of the largest graduate medical education programs in the country, training more than 1,100 medical residents annually, and is the medical education and clinical partner of Georgetown University. Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and pain for which no other cause can be diagnosed. The overarching goal of this position is to develop the training, education, mentoring, and support necessary to build infrastructure and initiatives to address house staff wellness, burnout, depression, suicide, substance abuse, and fatigue issues throughout the Washington University/Barnes Jewish Hospital/St Louis Children’s Hospital GME consortium. Well Wisconsin is the uniform wellness program offered as part of the State of Wisconsin Group Health Insurance Program. When they’re struggling encourage them to return to their treatment plan. Set an example of healthy balance: Consider inviting them to join you in an exercise or creative venture. The GME Wellness Program aims to improve resident and fellow well-being. Non-clinical pressures of work: from dealing with the EHR to program politics. How do I know what eLearning modules apply to me or my program? Make a Gift, University of Washington | Stress or quality of life outside of work: do your off-hours recharge or drain you. If have questions about the onboarding process, please review the resources on the Incoming Residents & Fellows section of this site. The Summary of Benefits for Residents and Fellows provides an overview of benefits options – including health, dental, LTD and retirement plan options – available to residents and fellows. You can renew existing scripts, assess the need for new prescriptions, and get help during a mental health crisis. Wellness and well-being are among the highest priorities for our residency program. UW School of Medicine |. Here are some of the programs available to UW residents: Free, confidential counseling appointments for individuals and couples through the GME Wellness Service. University of Wisconsin ... and UW/UW Health sponsored wellness programs. UW GME Wellness Survey 2013 . The body accountable for the academic oversight of all programs developed under its watchful eye. The University of Wisconsin Emergency Medicine will be hosting a series of virtual informational sessions for you to get to learn more about our program. Clients are welcome to book a virtual appointment with any … We also believe it is important to engage in civic health. Proof of insurance may be requested from UW Risk Services. The Washington University School of Medicine/Barnes-Jewish Hospital/St. Residency can be an inherently stressful time, and it is important to know about resources so you can take care of yourself to ensure you get the most out of your educational experience. We are here to help you manage stress, gain perspective, work through emotional distress, and better care for your overall health and wellness. The GME Office is dedicated to providing residents and fellows with the best educational experience possible and a positive work environment. Depersonalization: cynicism, sarcasm and the need to vent about patients to your colleagues. Our mission is to guide, motivate and enlighten the next generation … Each of these practices has been shown to reduce anxiety, depression and stress, and to increase empathy towards one’s self, patients, and others. Join our faculty, residents, and alumni as they share their experience as physicians at the University of Wisconsin Hospitals and Clinics. Burnout thrives in a culture of silence and perfectionism. Peer supporters are medical colleagues who have been trained in supportive listening and emotional support techniques. Throughout the year, the GME Wellness Service proudly offers deeply-discounted, Sunday evening, Introductory and Advanced 5-week series on Mindfulness-Based Stress Reduction (MBSR) and Compassion Cultivation. Wellness statement of commitment. Provide free, confidential mental health care. If you would prefer to meet with a counselor who specializes in an ethnic minority, offers counseling in a language other than English, or incorporates a particular religion into therapy, please consider this local search engine: www.multiculturalcounselors.org. Upcoming sessions are advertised in the Wellness Corner and will be listed on our calendar. Lack of efficacy: doubting the meaning or quality of your work in medicine. The University of Washington has many services to help you stay healthy – emotionally, mentally and physically – so you can make the most of your time at the UW. Major Goals. Practice of clinical medicine: caring for people in distress and managing unpleasant medical outcomes. Don’t excuse behavior or try to absolve their guilt as they confront it. The GME offers free confidential counseling to all residents as well as their family members. Scent: alcohol or heavy masking fragrance. When a trainee fills out a request form, they will be contacted by a Staff Support Specialist to be matched to a Peer Supporter. Currently spearheaded by Drs. Seeking help when struggling with depression is a sign of strength and courage. Express your support: Let them know you support them and their recovery. WSU GME recognizes that your residency training can be one of the most rewarding and challenging times of your life. We can help identify other community resources including PCPs, victim advocates, free yoga and meditation classes, community based therapists, support groups and more. Onboarding packets are delivered to incoming UW residents and fellows via the MedHub residency management system starting in March. Advancing health through medical education. The following mental health self-screening tools are offered for personal exploration, but they should not be considered an adequate substitute for mental health evaluation. The Peer to Peer Program can be used as a stand-alone resource for short-term workplace stressors, or in tandem with counseling sessions. Our goal is to promote work-life integration and overall wellness by advocating for you and providing you with tools to reduce burnout, cope with depression and anxiety and improve the quality of your relationships. While you’re nibbling on turkey, thanks for reading the November 2020 GMEC Update for our community. at UW Medicine locations by external sources. Quiet/Meditation/Prayer Rooms at each UW hospital Make a Gift, University of Washington | Regular practice enhances your empathy and combats depersonalization. This program is voluntary and provided at no cost to you and your spouse, if enrolled in the State Group Health Insurance Program. UW Medicine Graduate Medical Education. Sometimes it helps to talk with someone who understands first-hand the unique challenges associated with working in healthcare. UW School of Medicine |. When will I start receiving onboarding information? UWSOM/UWSOD will provide the necessary financial support for administrative, educational, and clinical resources, including pers onnel, to maintain graduate medical … The program offers resources that can help you maintain/improve your current state of well-being and/or help lower your health risks/costs. To join, email the GME Office. Remain optimistic even in the face of return-to-use: Do this for your sake and theirs. Wellness Resources. Choose Your Path - a collection of resources from UW Health, UW-Madison, and UW School of Medicine and Public Health. Open 24/7. Wellness Curriculum Balance and Wellness. Prospective Residents & Fellows. Myths and Stigma prevent physicians from seeking help. Daytime and evening counseling is available Monday through Thursday and can be scheduled online at any time. As a University of Washington Boise Internal Medicine Resident, you and/or your spouse/partner will receive up to four free visits with a mental health counselor provided by the UW GME Wellness Service. Dear Wellness Community, This is a time when we are called to think about light and darkness. Latest Updates. Our psychiatrist is not part of UW Medicine, and is generally available within 48 hours of referral, however you must see one of the wellness counselors first. Every other item on this list will be so much easier to do if you make sure your physical, mental, emotional, and spiritual needs are met. We also offer deeply discounted classes on Mindfulness Based Stress Reduction (MBSR) and Compassion Cultivation training for trainees and their significant others/spouses, and we provide customized seminars, workshops and support groups upon request. Information about eLearning modules for residents and fellows can be found on the Learning Gateway website. Recognize that recovery is their battle: You cannot control or fix the situation, so stop trying. A great place to get started is Husky Health & Well-Being , the one-stop health and wellness website that connects UW Seattle students to a range of services and information. Trainees may self-refer to the Peer to Peer Program for work-related stress of any kind. To help you make the most of your precious time off, we produce a weekly newsletter called The Wellness Corner, where we share information about GME Wellness activities and other free, fun, and low-cost events around town. Regularly-scheduled GME Wellness activitites, including movie nights, tours of chocolate and beer factories, museum outings, etc. Director, GME Wellness ServicePhone: 206.744.0655Email: diptic@uw.eduLocation:HMCPat Steel Building, Room 3011401 BroadwaySeattle, WA 98104, Mental Health CounselorPhone: 206.543.6408Email: jkocian@uw.eduLocation:UWMCBox 356340Room AA-111 DSeattle, WA 98195, Mental Health CounselorPhone: 206.987.2734Email: andreid@uw.eduLocation:SCHRC.2.9054800 Sand Point Way NESeattle, WA 98105, UW GME Parenthood Peer Mentorship Program, Discounts & Coupons for Residents & Fellows, Contact GME | When residents and fellows access the free counseling services, they may borrow useful books and other materials on a variety of topics including couples’ communication, time management, grief, perfectionism, mindfulness, managing depression and anxiety, relaxing into restful sleep, etc. Wellness Program. We offer FREE and CONFIDENTIAL counseling services for individuals and couples and referrals for FREE visits with a community psychiatrist and a learning specialist. Trainees and their significant others/spouses are eligible to enroll. If you would like to discuss your concerns or results further, please, Network of Underrepresented Residents & Fellows, Mindfulness Based Stress Reduction (MBSR) and Compassion Cultivation training, ingersollgendercenter.org/ingersoll-directory, CHARM Annotated Bibliography on evidence-based emotional health interventions for physicians in training. This site is intended to provide helpful information and resources to residents, fellows, PAs, PDs and faculty. Wellness tips and announcements in our weekly division-wide email An additional resident retreat in the 2nd half of the year when residents can reflect on the program and contribute ideas for improvement, and a GME-facilitated wellness check-in. Book an appointment if you or your partner is experiencing any of the following: Resident and fellow wellness is an institutional priority in graduate medical education. To build community across all of our programs, we sponsor evening and weekend events open to everyone, and occasionally targeted to special interest groups including international trainees, LGBTQ trainees, and trainees who are parents. WELLNESS OUTCOMES UW Internal Medicine Residency Wellness Exceeds National ACGME Data in All Categories Data from 2019 ACGME survey comparing UW residents’ answers (blue) to 524 US IM residencies (orange) and 10,686 US GME programs (gray) Network of Underrepresented Residents & Fellows, CANCELED – GME 102 – New Program Director and Program Administrator Orientation, residency or clinical fellowship​ ​training program, Summary of Benefits for Residents and Fellows. Exhaustion: physical and emotional energy levels are low and appear to be in a downward spiral. The Office of Graduate Medical Education is committed to ensuring that residents and fellows remain physically, mentally, emotionally, and spiritually healthy while completing their training program. Our UW GME programs are designed to train skillful physicians and ingrain habits of life-long learning and well-formed ethical and professional modes of practice. ... As one of over 75 GME programs at UW Health, UW Emergency Medicine is engaged in strategic investments and diversity programs institution-wide. Emily Savage & Erin Sutcliffe, the Wellness Committee hopes to inspire a culture of wellness throughout the three years of residency by supporting resident-led wellness initiatives including:. The following mental health self-screening tools are offered for personal exploration, but they should not be considered an adequate substitute for mental health evaluation. The winter solstice is Monday, the 21st... Hanukkah and Christmas holiday are upon us this month. 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